Words of wisdom enunciate that sleep is reserved for the ones with true internal peace. The ones who can manifest clear pathways of life and sustain that clarity amidst tempests that hover from time to time. REM sleep is also required for a human cognitive system to perform efficiently and keep a human on edge. Here are some ways by which one can fix that terrible dark circles:
Fix A Routine
It is a cliche statement and is the most undermined one. The introduction of order, discipline and routine enhances an individual’s life like no other, and the actions allow them to focus on the self and prioritize the self. When self-care is a daily routine embedded into behaviour and daily mundane tasks, there are fewer troubles that circle that individual. Thus, the world around you are much calmer, and lesser red hot buttons are being triggered. Be careful to restrict sleep time to 8 hours only, since oversleeping will make one lazy and lethargic.
Eliminate Stressors and Tensors
Master Shifu in Kung Fu Panda portrayed inner peace by manifesting the power to control a dewdrop and morph its trajectory based on a wish and controlled impulse. This portrayal was symbolistic and indicated taking a break from the hectic havoc of a rat race life. Stress and tense situations cause secretion of Cortisol hormones, which damage the human body if excessive amounts are produced, leading to anxiety. It destroys the natural slumber state of the human body, destroying the potential of REM sleep. Therefore, meditation and Lo-fi beats can go a long way towards wondrous dreamy land.
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Manage Diet
An individual’s lifestyle is one of the keys determining factors towards stepping into proper energy retaining slumber. And, food plays an essential part. The doctors, researchers and scientists all voice out the same routine:
Heavy breakfast food provides sustenance for the upcoming hurdles of work and life in general.
Medium intensive food for lunch. The work hours have mellowed down, and the sun is about to set soon—a relaxing portion for the softer times ahead.
For dinner, the food must be nutritious yet light on the digestive tract. Sleep is just around the corner. Therefore, salads with some croutons or stuff alike are the way to go.
Such a routine is so that energy is not concentrated in the stomach towards digesting food and preventing heartburn, ensuring sound shut eyes.
Physical Exercise
The most common reason that sleep becomes discontinuous or remains incomplete is simply the fact that the body did not undergo enough work or activity to slip into a sound slumber. It occurs since energy was not applicable throughout the day, and there is no requirement for a full 8 hour REM sleep. However, mental exhaustion is still present, and this leaves a person feeling laggy and sluggish. Therefore, a 15-minute high-intensity aerobic workout or an hour walk followed by a warm/cold shower is the perfect preparation for the start of a new day.
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The tips have significantly improved the lifestyle of people and evolved into a healthier routine, which also covered sleep since that is one of the most highlighted aspects of comprehensible cognitive function.
