When many people think about the holiday season, they think about the stress of spending money, the anxiety of being stretched too thin, and the frustration that can come from being with family for extended periods of time. And while these are all likely to be part of your holidays, it’s important that you’re also able to find ways that you can take care of yourself during the holidays while you also seek to focus on your friends and family.
To help you see how this can be done, here are three tips for practicing self-care during the holidays.
Find Opportunities To Volunteer
Something great about the winter holidays is an encouragement to spend some time giving to other people. And while you might already be planning to spend time serving your friends and family, looking for other ways to volunteer within your community can be beneficial as well.
If this is something you’re interested in, there are likely all kinds of ways that you can get involved this holiday season. From volunteering at senior living facilities to donating food to the hungry in your area, you and your family can have a great holiday experience looking outside yourselves and helping those within your community. This can be especially helpful for people who are looking to slow down and gain a new appreciation for everything that they have in life, which is a great form of self-care.
Take Care Of Your Body
With all the hustle and bustle of the holiday season, it’s easy to let some of your healthy habits go in favor of convenience. But if you want to have the mental and physical stamina to make it through the holidays this year, you’ve got to prioritize taking care of your body.
To do this, you’ll need to do things like making sure you’re getting adequate sleep each night, exercising on a regular basis, giving the holiday treats a break from time to time, and spending some time outdoors when the weather isn’t too terrible.
Watch Your Stress Levels
Getting stressed about the holidays and everything that entails is bound to happen sometimes. The trick with practicing self-care in this area is recognizing when your stress levels are reaching a breaking point and knowing how to reel them back in.
If you know there’s a certain event or person that makes you more stressed, consider what you can do ahead of time to limit this stress. And after the stressor is gone, find healthy ways to unwind, like meditating, journaling, or watching a holiday movie.
If you want to take better care of yourself this holiday season, consider using the tips mentioned above to help you better practice self-care this year.